SHIPPING INCLUDED This DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training. Learn how to train indoors more effectively for improved outdoor riding performance with the leader in indoor bike training for competitive cyclists, Spinervals and Coach Troy Jacobson! Join Troy and a cast of fit cyclists as he guides you through two short yet incredibly effective interval workouts that will boost your power output, improve your riding technique and make you leaner and faster for your next road ride! This DVD will provide the beginner and intermediate cyclist with a clear picture of the benefits of 'classic' interval training. Workout "A": Cycling Skills and Aerobic Fitness Development. This workout includes interval sets designed to boost your aerobic energy system and cycling technique. You'll love the one-leg drills and high cadence reps! Workout "B": Threshold and Speed Development. This workout 'elevates' the intensity and is designed to boost your anaerobic fitness and enable you to ride longer at faster speeds! Bonus Chapters: Indoor Training Strategies - Introduction to Interval Training - Indoor Riding Safety DVD Format: All Regions Rating: All Levels Music On / Off Option Click here for a preview!

SHIPPING INCLUDED "Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 80 Minutes Difficulty level: 7.5

The Step? is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. Includes: The Step? Home Trainer (adjustable 4 in. and 6 in.) 65 cm Stability Ball w/ Pump Vinyl-Coated 3lb Dumbbells Medium-Weight Resistance Band New! Body Fusion? Workout DVD Utilizing All Equipment Shown

Jacobs Ladder automatically adjusts to match your speed. The faster you go, the faster it goes!! Click to download video. The patented treadmill climber designed for fitness professionals to provide peak aerobic endurance and anaerobic conditioning. Join the Jacobs Ladder Challenge! Shoulders Jacobs Ladder involves upper body, arms and shoulders increasing cardiovascular activity and providing total body benefits. Lower Back Natural climbing position reduces stress and pressure on back and hips. LegsLong dynamic climbing stroke insures a wide range of leg and lower body muscle utilization. Knees Low impact activity mitigates strain on joints. TetherAdjustable belt and tether line activate climbing system. Climbing system automatically adjusts to desired speed and breaks to a complete stop when climbing stops. Console Easy to use microprocessor monitors speed, calories, distance, time and heart rate. Includes Operational and Instructional Video (DVD) Professional Advantages Reasonable cost relative to alternative aerobic equipment. Small footprint, to minimize the floor space required. A unique exercise alternative that provides a competitive advantage. Specifications: Frame: Welded Tubular Steel Weight: 260 lbs Size: 65.5"H x 31.25"W x 76"L Power: 115 V/AC/ 5 Watts Angle: 40' Non-Motorized Warranty: 4 Years on all Parts; 1 Year on Labor from the date of purchaser invoice. Lease or Finance this equipment!Call 800-383-2008 for details.