Body Solid Seated Row Machine GSRM-40 will help you not only burn more calories and lose weight but also strengthen and define your back in no time. With the Seated Row Machine, you will have a vital machine for exercising the difficult, hard to reach lower lats area. This Seated Row Machine certainly reflects leading fitness equipment manufacturer Body Solid’s over two decades commitment to revolutionary design. The GSRM-40 boasts a one of a kind design that accommodates all users no matter what size they are since is conveniently fully adjustable. It also features a generously broad DuraFirm seat and chest pads so that you are always poised in the best pre-stretch position. As a result, you will experience total deep muscle penetration and full range of motion. In addition, this Seated Row Machine also has useful four way hand grips that seamlessly narrow and widen to maximum target resistance so you can experience the full benefits of accelerated muscle gains thanks to its focus on your middle back. Moreover, the plate load system is easy to access so you can customize your workout hassle-free. Whether you use a Seated Row Machine at the gym or at home, you will find this exercise machine enjoyable to use due to its balance of fun and fitness. First, rowing machines like the GSRM-40 can work almost every muscle group in your body by engaging both your upper and lower body, including you abs, arms, back, legs, torso, shoulders, thighs, and more. Since this Seated Row Machine move seamlessly, it will not put a strain on your elbows, joints, and knees even if your workout is intensive. In addition, rowing machines are ideal for muscle toning and development even on the hardest to reach places in your body. These includes the backs of your glutes, arms, and shoulders without as much difficulty when working with other machines. The GSRM-40 Seated Row Machine measures 39” H x 44” W x 54” D and weighs 88 lbs. It also features extra thick foot braces padded with high den

Add the remarkable benefits of rowing to your regular fitness routine with the Stamina 1205 home rowing machine. At only half the size of traditional, professional rowing machines, the Stamina Presicion rower delivers incredible results. Using a ball bearing roller system and smooth hydraulic cylinders, exercisers will feel exactly as if they were gliding across the water. Not only is the workout pleasant, but this fitness rowing machine allows the user to get a low impact strength and cardiovascular workout over the entire body. Additionally an onboard monitor tracks everything from speed, distance, time, stroke count and calories burned, and keeps the exerciser highly motivated in the process. This can really help to keep the user on track and on target in their fitness routine or exercise program. Lightweight and small the Stamina rowing machine is built on a steel frame with an aluminum center beam, meaning that the Stamina 1205 can be relied upon for years of dedicated service. This is good news because rowing is the only low impact and cardiovascular exercise suitable to people of all ages and all levels of fitness. If you are ready to tone your back, arms, chest, glutes, legs and abdominals and improve your cardiovascular function now is the time to take a look at the Stamina Presicion Rower. Specifications: Footprint: 32.5 x 27.75 x 48 inches. Weight: 46 pounds. Features: precision rowing machine with deluxe ball-bearing rolling system, smooth hydraulic cylinder action with adjustable tension controls, onboard monitor shows time, stroke count, and calories burned, thick padded seat and pivoting footplates for maximum comfort, foam grips, precision extruded aluminum beam, a silver steel frame. Assembly: Some assembly required. Warranty: fiveyear warranty on the frame and a 90-day warranty on parts.

Have you tried a wind resistance rowing machine? If not, you might want to give the Stamina air rower a spin. While all rowing is incredibly beneficial and provides a total body workout, the wind fan resistance of the Stamina ATS rowing machine will deliver a highly effective and low impact strength training and cardiovascular workout session every time. Constructed with heavy duty steel frame and oversized chrome seat rail, the Stamina rowing machine is also outfitted with a high tech onboard monitor. This little wonder tracks distance, calories burned, speed, time, and more and can really keep an exerciser motivated and on target with their fitness goals. The Stamina ATS rowing machine has been designed for extreme comfort in order to allow the longest training sessions possible. This includes the molded seat and wheels for easy portability. Unique to many rowing machines is the Stamina rower’s foldability. This makes it easy to own a great system for having a workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks while also saving space! Specifications: Weight: 80 pounds. Footprint: 78 x 31.5 x 19.75 inches and folds to approx 57 1/2 x 19 3/4 x 33 1/2" for storage. Features: wind-fan resistance system, steel frame, oversized chrome seat rail and metal pull-chain for strength and durability, multifunction monitor displays distance, calories burned, speed, time, and more, foldable design with built-in casters for easy storage, wheels for portability, comfortable molded seat. Warranty: three-year warranty on the frame and a 90-day warranty on all other parts Assembly: some assembly required.

Enjoy the feel of rowing on the water with the BodyCraft Rowing Machine. Created to simulate real life conditions the VR100 Rowing Machine gives a great low impact workout with six resistance levels and incredible performance. Users can take advantage of the on board console to track their progress with each new workout. Keep tabs on distances traveled, calories burned, number of strokes and even heart rate in the easy to use computer. This allows the user of the BodyCraft VR100 to set their goals and make sure they meet them. The contoured and ergonomic seat glides easily along the precision bearing rollers installed to ensure a flawless and smooth operation on each stroke. The resistance levels offer a single level of air resistance and five additional magnetic settings that introduce true flexibility into what is traditionally a fairly fixed piece of fitness equipment. The forty-four inches of travel from the pedals also allows a wide range of heights to comfortably use the VR100 Rowing Machine. The BodyCraft VR100 also folds up for convenient storage which makes it even more appealing for the at home user. The VR100 rower is also outfitted with a sturdy handle to allow easy maneuverability. Specifications: Frame: aircraft-grade aluminum and steel frame Features: folds for storage, console tracks time, distance, strokes, heart rate and performance, seat travels on precision bearing rollers for smooth performance, padded seat, secure rowing arms and grips Assembly required Footprint: 17 x 22 x 68 inches Weight: 70 pounds Warranty: Manufacturer’s lifetime warranty.

The Pro Club Seated Row LVSR by Body Solid is a light commercial-rated plate load seated row machine that successfully blends the unsurpassed control of a machine with the natural benefits of free weight resistance. Thanks to the unique 360 degree articulating design of the LVSR’s hand grips, you will experience a full and free range of moment during your seated row workout. In addition, the integration of gas powered chest support that accommodates a broad range of arm lengths will isolate your back muscles and focus your efforts into developing and defining them flawlessly. Moreover, the dual axis diverging motion was designed for proper biomechanical movement. As a result, you get total unilateral arm movement independently. The LVSR Seated Row Machine itself is built super strong with a solid 2” x 3” high tensile 11 Gauge Steel Frame construction that will last you a lifetime of healthy use. It even sports a high tech metallic powder paint finish that was electrostatically applied. This means it will not flake or rust even through extensive use. This Seated Row Machine also features moisture free, sturdy back rest and seat that has exclusive double stitched DuraFirm upholstery for both total support and matchless comfort. In addition, the seat is 100% adjustable using gas powered assist. The welcome light commercial rating of the LVSR means it was made for both home gym and commercial institution use. The LVSR Seated Row machine measures a space friendly 64” L x 36” W x 42” H and eights 158 lbs. It comes with am unbeatable Lifetime Warranty from leading fitness machine manufacturer Body Solid exclusive for In Home Use only. The LVSR uses Olympic weight plates, which are sold separately. However, this model does include convenient weight plate holders to store them.

Enjoy the feel of the open water on the Stamina 1215 rowing machine. The deluxe ball bearing rollers and the smooth hydraulic cylinder action provide a remarkably life like experience, all while giving one of the best total body workouts available. The onboard monitor lets rowers set some real fitness goals and keep track of their progress. Monitor speed, calories burned, mileage, strokes and many other critical issues as you enjoy your exercise routine. Rowing has long been known for its excellent results on the legs, arms, backs, abdominals, glutes, chest and other major muscle groups. Now, at home exercisers can get the same great results from this small and rugged machine. Long workouts are completely comfortable on the well designed 1215 rower. Heavy duty materials and accommodating seats with pivoting foot plates make this a great location to dedicate serious exercise time. With single touch controls the exerciser does not have to stop what they are doing to get important data from the monitor, and the small size makes this one of the most convenient rowing machines available. Good results, easy operation, durable equipment and a total body workout are all available to those who purchase the Stamina 1215 rowing machine. Specifications: Weight: 55 pounds. Features: precision extruded aluminum beam, deluxe ball bearing roller system, smooth hydraulic cylinder action, adjustable tension controls, single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed, thick padded seat, pivoting foot plates for added comfort. Warranty: Frame - 5 Year. Parts - 90 Days. Assembly: Some assembly required.

Enjoy the benefits of adding rowing to your regular fitness routine with the Body Track Glider and see incredible results. The lightweight and completely portable Stamina Glider folds easily for storage under a bed or even a sofa, but this doesn’t mean it is short on durability and strength. Built on a steel frame with an aluminum center beam the BodyTrac glider will deliver years of reliable performance. The incredible features of the equipment are surprising as well. Get a low impact strength and cardiovascular workout over the entire body in the compact unit. An onboard monitor tracks everything from speed, distance, time, stroke count and calories burned, and keeps the exerciser highly motivated in the process. The design of the Stamina Body Trac is meant to copy the same motions as rowing in water, which provides an efficient workout of all the major muscle groups. If you are ready to tone your back, arms, chest, glutes, legs and abdominals now is the time to take a look at the BodyTrac rower. Specifications: Footprint: 23.5 x 46 inches. Weight: 38.8 pounds. Features: adjustable gas-shock resistance mimics the smooth motion of rowing on the water, onboard monitor shows time, stroke count, and calories burned, steel frame construction and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout, folds for easy storage, ball bearing roller system. Assembly: Some assembly required. Warranty: one-year warranty on the frame and a 90-day warranty on parts.

Powerline Lat with Low Row PLM-180X by Body Solid is a powerhouse machine that lets you perform an unparalleled assortment of upper body strengthening, building, and defining exercises to keep you fit and excited. Among the exercises the PLM-180X Let with Low Row offers are seated rows, upright rows, lat pull downs, and triceps press downs, among many others. This Lat with Low Row is made to Body Solid’s high manufacturing standards with a 100% solid gauge steel construction. This model is super strong and can withstand up to a 500 lbs. weight capacity. It features a 1” diameter weight post and dual position 8” foam rollers that will keep all users in a secure yet comfortable position. The patented nylon bushings of the PLM-180X ensures seamlessly fluid operation so you can perform your exercises more efficiently and effectively. This Powerline Lat/Low Row machine will also benefit your middle back muscles, a very hard to reach area in strength training. In addition, this model will also work your triceps by focusing your efforts on the external area of your triceps musle. Both a Lat Bar and a Low Row Bar are included. The whole PLM-180X Lat with Low Row package sports an attractive and tough electrostatically applied powder coat finish. The Powerline Lat with Low Row PLM-180X by Body Solid measures 80” H x 48” L x 25” W and weighs 88 lbs.. It comes with an unprecedented 10 Year Warranty from Powerline exclusive for In Home Use only. Collar and weigh plates are sold separately.

Space and cost efficient, the BodyCraft F620 Lat Machine is a great solution for anyone looking to outfit their own home gym or design a complete personal fitness room and this is due to the quality and unique design of the BodyCraft Lat. Traditional lat machines ask for a lot of floor space in order to allow the user to do the powerful rows, but the BodyCraft Lat places the user up on the bench, saving space and making it one of the most efficient machines available. Not only does the BodyCraft F620 Lat Machine provide a good workout but so too does the arm curl machine which allows the user to sit comfortably on the heavy duty foam seat which can be adjusted to suit any height or exercise needs. This also makes it an ideal dumbbell bunch from which the seated user can safely and easily reach their weights. Well made from aircraft quality cables, heavy duty steel tubing and fiberglass reinforced nylon pulleys, the rugged durability of the BodyCraft F620 Lat Machine is sure to become the core of any home fitness room or personal gym. Specifications: Frame: 12 gauge 2" x 2" and 2" x 3" steel tubing. Features: aircraft cables with fiberglass reinforced nylon pulleys and steel bearings provide smooth-as-butter operation, completely adjustable seats eliminate the space required for traditional lat machines, knee hold down also completely adjustable Assembly required Footprint: 32” longX83” wide X58” high (perfectly sized for the home gym) Weight: 144 pounds Warranty: Manufacturer’s lifetime warranty.

Pro Club Lat Machine SLM-300G by Body Solid is a bestseller for both club and gym use due to its remarkable features that truly place the SLM-300G ahead of comparable exercise products. This powerhouse machine will give you a Lat workout to optimally strengthen and define your back and shoulders. The high pulley system, for example, capitalizes on its overhead positioning to isolate and focus on your back and shoulder muscles. Furthermore, the SLM-300G Lat Machine features a generously extra long pulldown bar. As a result, you can customize and adjust for narrow, medium, or wide handgrip positions. Subsequently, this allows you to experience total muscle development like never before and at a faster gain rate. In addition, since the SLM-300G uses a no cable design, you can switch between Long Pull to Seated Row exercises seamlessly, and progress efficiently in building up bulk, power, and overall endurance of your back muscles. This model even has adjustable hold down pads that secure you so you can lift beyond your body weight. The SLM-300G reflects Body Solid’s commitment to innovative design and high quality manufacturing that will last you a lifetime. For example, the 2” x 4” solid steel frame is securely welded on all 4 sides and sports an attractive and durable powder coast finish that is guaranteed to resist scratches, peeling and chipping. A combination of fiberglass reinforced nylon pulleys and aircraft quality steel cables means you have the peace of mind of reliability and secure performance. Add to that the tearing and moisture resistance upholstery and high density foam, and you have the ultimate Lat machine to workout in total comfort with. The SLM-300G Lat Machine measures 83” H x 24” W x 62” D and comes with an unprecedented Lifetime Warranty from Body Solid, the leading fitness machine manufacturer for more than 2 decades.

The BodyCraft Jones Machine for Light Commercial use provides solo lifters with a safe, effective and versatile exercise experience. It is great for working all major muscle groups and for enjoying a sports specific workout. The revolutionary design lets a lifter configure the pop pin locks for a range of linear movements, fix the spring pins along the bottom for front, middle or rear positions and use as a traditional machine or release the locks and use the self spotting rack. This is the ultimate in free weight experiences! Its durable construction, using heavy 11 gauge steel tubing, industrial grade linear bearings and heavy duty dampening springs along with its trademark DuraFirm padding are all backed by an in-home lifetime warranty, meaning any part of the BodyCraft Jones Machine for Light Commercial machine is guaranteed for as long as you own it. (Commercial owners note: 2 years parts, 10 years frame). Specifications: Frame: 2"x3" 11 gauge steel tubing Finish: Platinum Grey finish is electro-magnetically applied in powder form to evenly coat all surfaces, and then baked on at high temperatures for a tough, long lasting finish. Upholstery: Trademark DuraFirm pads. Cables & Pulleys: No cable changes whatsoever. Watch your work out time get cut in half! Weight Stack: Precision-milled steel plates with nylon bushings for smooth action. 200 lbs. in 10 lb increments. Accessories: full length stack shrouds, lat pull bar, and curl / row bar, ankle strap, and two single-handles. Dimensions: 81.25"W x 42.25"D x 83.25"H, Unit Size with Lat Att. 81.25"W x 58.75"D x 83.25"H

The Deltech Seated Calf Machine DF805 delivers power, strength, and performance in one complete package that will get your calves in perfect shape. With an affordably accessible price for all its fully-loaded features, the DF805 is a welcome addition to any home gym. The DF805 is well-designed and well-built with heavy 14 gauge steel tubing, zinc plated hardware, and super thick high-density foam padding. It also sports top grade vinyl and durable black and white powder coat paint so you can be sure it will be long-lasting. The 2x2 powder coated steel frame and finish resists chips and scratches. In addition, the DF805 has been welded to American Welding Society (AWS) strict specifications. As a result, you can rely on its safe and solid construction. The Deltech Seated Calf Machine has 5 adjustable knee pad starting positions. Among exercises you can perform with this model are: Calf Raise Concentration Curl Dumbbell Row Seated calf exercises begin with the user’s deciding the weight they want to use and placing it on the DF805’s weight holder. It is recommended users start at a lighter weight and do more repetitions before graduating to heavier weights. Before doing a set of seated calf exercises, the user should first find a comfortable position on the seat pad with the balls of their feet on the foot pad. The DF805 features easy pull pin adjustment to adjust the leg pad to a comfortable height while keeping the pad firmly on the user’s legs (about a few inches above the knee). Lifting the balls of their feet will release the weight and move the catch lever out of the way (to the right). This should be followed by lowering their feet again before beginning the actual exercise. The core of seated calf exercises is the raising of the weight up as high as possible, holding the position for a few seconds, then returning to the starting position. Repetition of this movement will strengthen your calves. The Deltech Seated Calf Machine DF80