Enjoy the cardiovascular benefits of an exercise bicycle without losing living space. The Stamina InStride cycle offers users a highly adjustable arm or leg exercise experience and all with a silent and well made piece of equipment. The Stamina InStride cycle is a seatless exercise bike that allows the user to be seated at their desk or on their sofa and enjoy the health benefits of pedaling a bike. The unit can also be safely placed on a table or work surface where it can be pumped with the hands and arms to deliver a targeted workout to the back, chest, abdominals and arms. Either way it is used however, the mini cycle allows the exerciser to receive some great cardiovascular exercise and stimultaion. The InStride cycle provides some excellent safety features as well, including non-slip rubber feet outfitted with comfortable security straps. Additionally, unlike other exercise bikes the InStride cycle can be stored easily in a closet or under a bed when not in use. So, no more lost floor space! The mini cycle requires no electricity and is designed to operate almost silently which means you can enjoy using the bike without disturbing anyone else with the noise of the spinning gears or wheels of traditional mini cycles. Specifications: Weight: 5.2 pounds. Size: 20.75 x 12.5 x 15.75 inches. Features: non-slip rubber feet, owner’s manual, adjustable tension knob lets user vary workout intensity and resistance. Frame: tubular steel frame in pewter grey and black. Assembly: Some assembly is required. Manufacturer's Warranty: 90 day limited warranty.

Greatly improve your cardiovascular health with this space saving and easy to use Stamina InStride Cycle XL. This is unlike a traditional exercise bicycle as it is seatless and can be used from a desk, sofa or while sitting at a kitchen table. This pedal exerciser is totally adjustable through its tension knob that allows an ever changing variety of workout intensities. Users simply slide their feet, or hands, into the secure rubber straps and begin spinning their way to improved health. Not only do back, neck, chest, arm and leg muscles get a terrific workout, but the cardio benefits from the Stamina Mini Cycle XL are hard to match. However it is used, the mini cycle allows the exerciser to receive some great cardiovascular exercise and stimultaion as well as improving their overall strength and endurance. This InStride cycle has some great features including an electronic progress monitor that times your workout, safety grip straps and non-slip rubber feet to prevent any uncomfortable mishaps and sturdy construction that will allow it to be used for many years to come. Additionally, unlike other exercise bikes the Stamina Mini Cycle XL can be stored easily in a closet or under a bed or chair when not in use. So, no more lost floor space! Specifications: Weight: 5.2 pounds. Size: 19 x 12.25 x 15.25 inches. Features: non-slip rubber feet, owner’s manual, adjustable tension knob lets user vary workout intensity and resistance, sturdy rubber straps hold feet or hands for full-body workout. Electric progress monitor times a workout. Frame: tubular steel frame in pewter grey and black. Assembly: Some assembly is required. Manufacturer's Warranty: 90 day limited warranty.

Pedometers are ideal for walkers and joggers by giving accurate measurement of steps, distance and calories. The Impulse pedometer is easy to use and has a large display that is easy to read.This small, lightweight pedometer measures steps, distance and calories all in one. The user simply enters their stride length and they are ready to begin.Features: Measures distance up to 999.99 miles Counts Steps up to 99,999 Belt Clip Compact and Easy to Use Large LCD

SHIPPING INCLUDED Walk n' Workout... Our walking kit with hand weights and pedometer is a must-have for fitness walkers. Stay motivated and in-the-know as you go with the 4-function digital pedometer tracking steps, distance, time and calories burned. Makes a great walking companion! Features: 2 soft foam hand weights 4-function digital pedometer tracks progress

SHIPPING INCLUDED A basic step counting Pedometer that counts up to 99,999 steps, travel those 10,000 and you've traveled 4-5 miles! Belt Clip Compact and easy to use Large LCD Display

The Bowflex Fit Trainer Plus offers Strapless Heart Rate Technology with Pedometer functions of Steps, Distance, Speed and Calories. This is a very unique heart rate monitor that offers heart rate, steps and distance at a touch of a button. Large display for easy viewing. Strapless Heart Rate Watch and Pedometer all in one. Large display for easy viewing of Steps, distance, speed and Calories. Features time of day, calendar, % of max heart rate, high/low target zone with alarm, stopwatch, night vision, calories, exercise time. Tracks heart rate, Steps, Distance and Calories at the touch of a button. Regular size.

The Bowflex Fit Trainer Plus offers Strapless Heart Rate Technology with Pedometer functions of Steps, Distance, Speed and Calories. This is a very unique heart rate monitor that offers heart rate, steps and distance at a touch of a button. Large display for easy viewing. Strapless Heart Rate Watch and Pedometer all in one. Large display for easy viewing of Steps, distance, speed and Calories. Features time of day, calendar, % of max heart rate, high/low target zone with alarm, stopwatch, night vision, calories, exercise time. Tracks heart rate, Steps, Distance and Calories at the touch of a button. Small size for a snug fit, attractive case in light blue and silver.

SHIPPING INCLUDED Counts Steps up to 999,99 Counts up to 999.99 Miles or Kilometers Counts Calories Burned up to 999,99 Displays Time in 24hr or 12hr Format Large LCD Display, (easy to read as you exercise) Clamshell Design to Prevent Accidental Resting Instructions on Inside Top Lid Extra Heavy Duty Spring Clip

Complement and boost your Pilates workouts with this special Pilates set. It includes a Pilates box and expandable Pilates pole that create exercises which involve more complex muscle combinations through elevated stances or single leg exercises. The Pilates pole allows the user to safely perform single leg exercises or stances without concerns around balance or swaying. Using the Pilates box asks the body to use more complex muscle combinations to achieve the traditional results in the elevated positions. Just as traditional Pilates workouts seek to improve control, balance and poise, using the Pilates box and pole produces the same reliable results. The included video companion offers examples of how to use the Pilates set to its best effects and also explains how the equipment might be incorporated into a Pilates Reformer routine as well. Pilates routines can be performed every day, and most Pilates experts recommend at least three sets each week. The Pilates set is recommended for intermediate to advanced exercisers, and those who want to boost the results of their Pilates Reformer workouts. All users will experience an increased range of motion, strength and improved flexiblilty. Specifications: Size: 26 x 15 x 10 inches. Weight: 18 pounds (total combined weight of pole and box). Includes the pilates box and extendable pilates pole along with convenient carrying strap. Instructional video demonstrating proper and effective use of the equipment. Solid wood construction. Padded, upholstered cover and handles on both ends of Box for easy portability. No assembly required. Manufacturer Warranty: 90 days.

Reach the pinnacle of your Pilates routines with the Stamina Pilates DVD level 3. This is for advanced Pilates exercisers looking to remain challenged and focused. The addition of the Pilates Magic Circle will allow for an unlimited amount of resistance based strictly on the demands of the individual. Follow Pilates expert Marjolein Brugman as she guides users through traditional Pilates routines that have been amped up to meet the needs of advanced level performers. This is achieved mostly through the use of the Pilates Magic Circle to all areas of the Pilates Workout DVD. For example, the tried and true exercise known as “the hundred” will be made for more challenging simply by adding the Pilates Magic Circle. As usual, all of the exercises are intended to provide a balanced and centered body with a longer spine, increased flexiblity and core strength all without adding bulk or thick muscle layers to the frame. Pilates was created in the 1920s to meet the needs of dancers and athletes, but today it has been further refined to create targeted workouts for exercisers of all levels. Those who have reached the Stamina Pilates DVD level 3 will certainly appreciate the traditional routines and their new additional challenges. Specifications: 37 minute workout DVD for use with a Pilates reformer and the Pilates Magic Circle. Workout designed specifically to improve posture, core powerhouse strength, flexitibility and coordination. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing lower body strength and flexibility.

Enjoy an incredible workout for the muscles of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals when you use this Stamina Pilates DVD. Join Pilates trainer Marjolein Brugman as she takes exercisers through a thirty minute workout on a Pilates Performer machine. This Pilates workout DVD is unique in that Brugman emphasizes the importance of proper form to attain the greatest results from the workout. She, along with other Pilates experts, recommend that the Stamina Pilates DVD be peformed at least three times a week for the strongest effects, and the majority of users will immediately see the impact on their strength and flexibility. While Pilates training is not new – it was created in the 1920s to help dancers and athletes – it has been perfected over the decades and can be used in targeted ways for ultimate results. This Pilates video will help the user to realign and lengthen the spine while simultatneously toning and strengthening the lower body muscle groups. The Stamina Pilates DVD will increase the users strength in the lower body without adding bulk or limiting movement. The exercises promote balance or centeredness and help the user to improve strength as well as flexibility. Using a Pilates Performer machine, Marjolein Brugman will demonstrate the correct and best methods for achieving a great Pilates workout. Specifications: 30 minute workout DVD for use with a Pilates performer. Workout designed specifically to improve flexibility, balance, and core strength of the muscle groups in the thighs, buttocks, stomach, legs, lower back and abdominals. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing lower body strength and flexibility.

By now most exercisers are well aware of the amazing benefits of incorporating some Pilates training into weekly routines. Even three twenty minute sessions each week can deliver remarkable results. To enhance the outcome of a Pilates routine, founder Joseph Pilates created the Pilates Magic Circle. This is a resistance tool that allows for a remarkably targeted exercise routine, and is particularly helpful in improving the condition and strength of the most difficult areas such as the inner and outer thighs, chest, upper arms, and even the pelvic muscles. Totally portable and convenient, the Pilates Magic Circle can be used anywhere in a traditional Pilates workout or it can be added to a Pilates Reformer routine as well. Its comfortable, non-porous materials and molded grip allow the Pilates Magic Circle to fit easily against the body. Its design does not allow for moisture build up which could lead to slipping or loss of grip. The included instructional DVD demonstrates the best ways to use the resistance of the Pilates Magic Circle to obtain desired results. Pilates experts recommend incorporating the Pilates Magic Circle into any routine that has lost its challenge. The unit will help to quickly build muscles through the resistance and improve any loss of strength to even the weakest muscle groups or targeted areas of the body. Regular users will also be able to gradually increase intensity levels due to the flexibility of the Pilates Magic Circle. Specifications: Size: 14.75”. Weight: 1.8 pounds. Soft rubber ring crafted to fit comfortable against the body. Constructed of professional grade materials. Instructional DVD included.