Complement and boost your Pilates workouts with this special Pilates set. It includes a Pilates box and expandable Pilates pole that create exercises which involve more complex muscle combinations through elevated stances or single leg exercises. The Pilates pole allows the user to safely perform single leg exercises or stances without concerns around balance or swaying. Using the Pilates box asks the body to use more complex muscle combinations to achieve the traditional results in the elevated positions. Just as traditional Pilates workouts seek to improve control, balance and poise, using the Pilates box and pole produces the same reliable results. The included video companion offers examples of how to use the Pilates set to its best effects and also explains how the equipment might be incorporated into a Pilates Reformer routine as well. Pilates routines can be performed every day, and most Pilates experts recommend at least three sets each week. The Pilates set is recommended for intermediate to advanced exercisers, and those who want to boost the results of their Pilates Reformer workouts. All users will experience an increased range of motion, strength and improved flexiblilty. Specifications: Size: 26 x 15 x 10 inches. Weight: 18 pounds (total combined weight of pole and box). Includes the pilates box and extendable pilates pole along with convenient carrying strap. Instructional video demonstrating proper and effective use of the equipment. Solid wood construction. Padded, upholstered cover and handles on both ends of Box for easy portability. No assembly required. Manufacturer Warranty: 90 days.

Reach the pinnacle of your Pilates routines with the Stamina Pilates DVD level 3. This is for advanced Pilates exercisers looking to remain challenged and focused. The addition of the Pilates Magic Circle will allow for an unlimited amount of resistance based strictly on the demands of the individual. Follow Pilates expert Marjolein Brugman as she guides users through traditional Pilates routines that have been amped up to meet the needs of advanced level performers. This is achieved mostly through the use of the Pilates Magic Circle to all areas of the Pilates Workout DVD. For example, the tried and true exercise known as “the hundred” will be made for more challenging simply by adding the Pilates Magic Circle. As usual, all of the exercises are intended to provide a balanced and centered body with a longer spine, increased flexiblity and core strength all without adding bulk or thick muscle layers to the frame. Pilates was created in the 1920s to meet the needs of dancers and athletes, but today it has been further refined to create targeted workouts for exercisers of all levels. Those who have reached the Stamina Pilates DVD level 3 will certainly appreciate the traditional routines and their new additional challenges. Specifications: 37 minute workout DVD for use with a Pilates reformer and the Pilates Magic Circle. Workout designed specifically to improve posture, core powerhouse strength, flexitibility and coordination. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing lower body strength and flexibility.

Enjoy an incredible workout for the muscles of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals when you use this Stamina Pilates DVD. Join Pilates trainer Marjolein Brugman as she takes exercisers through a thirty minute workout on a Pilates Performer machine. This Pilates workout DVD is unique in that Brugman emphasizes the importance of proper form to attain the greatest results from the workout. She, along with other Pilates experts, recommend that the Stamina Pilates DVD be peformed at least three times a week for the strongest effects, and the majority of users will immediately see the impact on their strength and flexibility. While Pilates training is not new – it was created in the 1920s to help dancers and athletes – it has been perfected over the decades and can be used in targeted ways for ultimate results. This Pilates video will help the user to realign and lengthen the spine while simultatneously toning and strengthening the lower body muscle groups. The Stamina Pilates DVD will increase the users strength in the lower body without adding bulk or limiting movement. The exercises promote balance or centeredness and help the user to improve strength as well as flexibility. Using a Pilates Performer machine, Marjolein Brugman will demonstrate the correct and best methods for achieving a great Pilates workout. Specifications: 30 minute workout DVD for use with a Pilates performer. Workout designed specifically to improve flexibility, balance, and core strength of the muscle groups in the thighs, buttocks, stomach, legs, lower back and abdominals. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing lower body strength and flexibility.

By now most exercisers are well aware of the amazing benefits of incorporating some Pilates training into weekly routines. Even three twenty minute sessions each week can deliver remarkable results. To enhance the outcome of a Pilates routine, founder Joseph Pilates created the Pilates Magic Circle. This is a resistance tool that allows for a remarkably targeted exercise routine, and is particularly helpful in improving the condition and strength of the most difficult areas such as the inner and outer thighs, chest, upper arms, and even the pelvic muscles. Totally portable and convenient, the Pilates Magic Circle can be used anywhere in a traditional Pilates workout or it can be added to a Pilates Reformer routine as well. Its comfortable, non-porous materials and molded grip allow the Pilates Magic Circle to fit easily against the body. Its design does not allow for moisture build up which could lead to slipping or loss of grip. The included instructional DVD demonstrates the best ways to use the resistance of the Pilates Magic Circle to obtain desired results. Pilates experts recommend incorporating the Pilates Magic Circle into any routine that has lost its challenge. The unit will help to quickly build muscles through the resistance and improve any loss of strength to even the weakest muscle groups or targeted areas of the body. Regular users will also be able to gradually increase intensity levels due to the flexibility of the Pilates Magic Circle. Specifications: Size: 14.75”. Weight: 1.8 pounds. Soft rubber ring crafted to fit comfortable against the body. Constructed of professional grade materials. Instructional DVD included.

For those ready to increase the intensity of their Pilates routine, the Stamina Pilates DVD level 2 is the perfect answer. Once again Pilates expert Marjolein Brugman guides exercisers through advanced variations of traditional Pilates routines and demonstrates the effectiveness of maintaining proper form throughout. This workout continues to incorporate both mat and machine work that results in the long and lean body that all frequent Pilates enthusiasts attain. No muscle groups are ignored on this Pilates workout DVD and Brugman helps users to stretch and strengthen the legs, biceps, triceps, quads, powerhouse (core) and spine without increasing bulky muscle. Pilates experts recommend that the Stamina Pilates DVD be peformed at least three times a week for the strongest effects, and the majority of users will immediately see the impact on their posture, strength and flexibility if they do so. This Pilates video will help the user to realign and lengthen the spine while simultatneously toning and strengthening the major body muscle groups. The exercises promote balance or centeredness and help the user to improve strength as well as flexibility. Using a Pilates Performer machine and traditional mat work, Marjolein Brugman will demonstrate the correct and best methods for achieving a great Pilates workout. Specifications: 38 minute workout DVD for use with a Pilates reformer. Workout designed specifically to improve posture, core powerhouse strength, flexitibility and coordination. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing lower body strength and flexibility.

Enjoy three complete mat workouts with this Stamina Pilates DVD. Join Pilates expert Marjolein Brugman along with Pilates Master Teacher Romana Kryzanowska as they guide you through three levels of Pilates training. This Pilates workout DVD contains a basic, intermediate and advanced workout, each lasting approximately twenty minutes in length. The trainers instruct in proper form which is so critical to obtaining the desired results from the Pilates mat exercises. The immediate targets of the mat work in this Stamina Pilates DVD are the improvement of body and core strength while also increasing flexibility. Users should begin with the basic level and work their way up to the advanced techniques. The Pilates workout DVD can be used on a daily basis, and the trainers recommend at least three times each week for noticeable improvements in strength, flexibility, abdominal muscles and an improved posture. The Stamina Pilates DVD will increase the users strength in the entire body without adding bulk or limiting movement. The exercises promote balance or centeredness and help the user to improve strength as well as flexibility. Specifications: 87 minutes – with each routine lasting approximately 20 minutes on this workout DVD for use with a Pilates performer. Workout designed specifically to improve posture so you move with more balance and grace, flexibility, and core strength. Flattens and strengthens abdominals. Increases strength without bulking up muscles. Creates a mind and body centeredness. Relieves tension and stress for a feeling of mind/body centeredness. Lengthens and corrects spine while increasing lower body strength and flexibility.

Enjoy a incredible workout for the muscles of the chest, arms, back and abdominals when you use the Stamina Pilates DVD. Join Pilates trainer Marjolein Brugman as she takes exercisers through a thirty minute workout. This Pilates workout DVD is a bit different from most as Brugman also focuses on the importance of proper form to attain the greatest results from the workout. It is recommended that the Stamina Pilates DVD be peformed at least three times a week for the strongest effects, and users will immediately see the impact on their strength and flexibility. While Pilates training is not new – it was created in the 1920s to help dancers and athletes – it has been perfected over the decades and can be used in targeted ways for ultimate results. The Stamina Pilates DVD will increase the users strength in the upper body without adding bulk or limiting movement. Using a Pilates Performer machine, Marjolein Brugman will demonstrate the correct and best methods for achieving a great Pilates workout. The exercises promote balance or centeredness and help the user to improve strength as well as flexibility. Specifications: 30 minute workout DVD for use with a Pilates performer. Workout designed specifically to improve upper body strength and core strength as well as flexibility and balance. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing upper body strength and flexibility.

If you are ready to introduce Pilates training into your fitness routine you should make a point of using the Stamina Premier reformer. This machine trains all of the muscles so critical to good Pilates form, but uses gentle exercises to stretch and strengthen the arms, legs, back, neck, shoulders, abdominals, and torso. Two special DVDs included with the Stamina Pilates Premier feature Pilates expert Marjolein Brugman as she guides users through a beginner’s workout. Experience the cardiovascular, core strengthening and overall lengthening of the body available through Pilates exercises. The Stamina Premier reformer is made of heavy duty materials meant to provide years of service, and also work with the user as they improve and increase their strength. Adjustable cords increase resistance and adjustable head and shoulder rests prevent unnecessary strain to the neck and upper back muscles. The Stamina Premier reformer is as easy to use as it is to store and simply lifting the foot bar makes it simple to slide beneath a bed or wheel into a closet. Pilates training on the Stamina Premier reformer can make noticeable changes with only three short routines each week leaving exercisers more energized and balanced. Specifications: Weight: 72 pounds. Footprint: 86.2 x 20.8 x 17 inches. Features: ultra-smooth rollers, more than 32 exercises available, instructional DVD with Marjolein Brugman and illustrated wallchart, four heavy-duty elastic cords provide five levels of workout resistance, adjustable headrest, oversized high-density foam shoulder pads, adjustable straps and hand grips, adjustable foot rest, convenient folding design for easy storage, wheels for easy mobility, non-slip frame caps keep equipment in place, heavy-duty steel frame construction with warm wood accents. Warranty: 3 Years (Frame) & 90 Days (Parts).

Add the Single Power Cord to your Stamina Pilates Reformer for an even more effective workout. The cord provides an additional 40% more resistance to provide the challenge you need from your exercise equipment. Instructions included.

Add the Double Power Cord to your Stamina Pilates Reformer for an even more effective workout. The cord provides an additional 40% more resistance to provide the challenge you need from your exercise equipment. Instructions included.

Slim and strengthen your entire body using our pilates bands (set of three). • Includes three different resistance bands: Light, Medium and Heavy • This must-have workout item will complete your home gym • Customize the level of resistance for your workout

The Stamina AeroPilates Stand allows you to elevate your AeroPilates reformer. Advanced movements become easier and transitioning from one exercise to another is more effortless than ever before. The Stand and the Reformer fit together perfectly, to enhance stability while working out. The stand works with Stamina Pilates Premier reformers (models 550-5510 and 55-5510A).